Mondays 1-1.30pm & 1.30-2pm

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Workout in the water with Aqua Fit classes, delivered by ​Turtle Bay Swim Academy. Classes are 30 minutes long each Monday from 1pm until 1.30pm and 1.30pm until 2pm.

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Swimming lengths isn't the only way to get fit in the pool. Water aerobics can improve cardio fitness, build strength, boost mood, ease joint pain and improve sleep. It is a great form of exercise for anyone, but is particularly good if you struggle with arthritis or joint pain, as the water reduces impact on your joints. 

 

Cost: £8 per session, payable 4 weekly

 

Contact: Phone/WhatsApp 07432 683027 or find on Facebook.